Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:51 | -1.2% | 15th | 4:24 |
| Run 2 | 4:21 | 4:06 | +5.9% | 36th | 4:39 |
| Run 3 | 4:35 | 4:21 | +5.3% | 30th | 4:56 |
| Run 4 | 4:38 | 4:21 | +6.4% | 32th | 5:00 |
| Run 5 | 4:42 | 4:26 | +5.8% | 32th | 5:06 |
| Run 6 | 4:32 | 4:23 | +3.1% | 27th | 5:05 |
| Run 7 | 4:48 | 4:26 | +8.0% | 37th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 6.2% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.3% | 23th | 4:19 |
| Sled Push | strength | 1:41 | 1:38 | +2.5% | 24th | 1:55 |
| Sled Pull | strength | 4:00 | 3:47 | +5.4% | 27th | 4:33 |
| Burpee Broad Jump | aerobic | 2:31 | 2:52 | -12.7% | 4th | 3:34 |
| Row | aerobic | 4:33 | 4:29 | +1.3% | 26th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.2% | 34th | 2:00 |
| Sandbag Lunges | strength | 3:11 | 3:24 | -6.8% | 9th | 4:09 |
| Wall Balls | strength | 3:21 | 3:37 | -7.6% | 2th | 4:12 |
| Total Running | running | 31:25 | 30:04 | +4.4% | 30th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength