Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
33
Total Time
1:10:34
Overall Percentile
17.9
Lower is faster
Athlete
Sandra Mansour

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.1%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:37 3:51 -6.5% 8th 4:24
Run 2 4:20 4:06 +5.4% 35th 4:39
Run 3 4:53 4:21 +12.1% 50th 4:56
Run 4 5:01 4:21 +15.1% 55th 5:00
Run 5 4:36 4:26 +3.5% 26th 5:06
Run 6 4:27 4:23 +1.1% 21th 5:05
Run 7 4:27 4:27 -0.0% 18th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:05 +0.5% 18th 4:19
Sled Push strength 1:37 1:38 -1.7% 16th 1:55
Sled Pull strength 4:09 3:48 +9.2% 37th 4:33
Burpee Broad Jump aerobic 2:46 2:53 -4.2% 13th 3:34
Row aerobic 4:40 4:29 +3.9% 37th 4:49
Farmers Carry strength 1:37 1:45 -8.1% 5th 2:00
Sandbag Lunges strength 3:08 3:25 -8.4% 7th 4:09
Wall Balls strength 3:37 3:37 -0.4% 16th 4:12
Total Running running 31:21 30:06 +4.1% 29th 34:21

How to Read This Analysis