Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:52 | +7.2% | 38th | 4:24 |
| Run 2 | 4:12 | 4:07 | +2.0% | 23th | 4:39 |
| Run 3 | 4:15 | 4:21 | -2.6% | 13th | 4:56 |
| Run 4 | 4:11 | 4:21 | -4.2% | 12th | 5:00 |
| Run 5 | 4:20 | 4:27 | -2.7% | 14th | 5:06 |
| Run 6 | 4:17 | 4:24 | -2.8% | 11th | 5:05 |
| Run 7 | 4:20 | 4:27 | -2.8% | 12th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.6% | 27th | 4:19 |
| Sled Push | strength | 1:40 | 1:38 | +1.2% | 21th | 1:55 |
| Sled Pull | strength | 3:42 | 3:48 | -2.8% | 12th | 4:33 |
| Burpee Broad Jump | aerobic | 3:24 | 2:53 | +17.5% | 48th | 3:34 |
| Row | aerobic | 4:37 | 4:29 | +2.7% | 33th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:45 | +9.7% | 45th | 2:00 |
| Sandbag Lunges | strength | 4:00 | 3:25 | +16.7% | 47th | 4:09 |
| Wall Balls | strength | 4:26 | 3:38 | +21.9% | 72th | 4:12 |
| Total Running | running | 29:44 | 30:09 | -1.4% | 16th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength