Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:52 | -11.4% | 4th | 4:24 |
| Run 2 | 4:02 | 4:07 | -2.2% | 14th | 4:39 |
| Run 3 | 4:49 | 4:22 | +10.3% | 46th | 4:56 |
| Run 4 | 4:17 | 4:22 | -2.0% | 16th | 5:00 |
| Run 5 | 4:39 | 4:27 | +4.3% | 28th | 5:06 |
| Run 6 | 4:25 | 4:24 | +0.1% | 18th | 5:05 |
| Run 7 | 4:21 | 4:27 | -2.5% | 13th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +2.0% | 30th | 4:19 |
| Sled Push | strength | 1:59 | 1:38 | +20.3% | 65th | 1:55 |
| Sled Pull | strength | 4:01 | 3:48 | +5.3% | 29th | 4:33 |
| Burpee Broad Jump | aerobic | 2:59 | 2:53 | +2.9% | 24th | 3:34 |
| Row | aerobic | 4:25 | 4:29 | -1.8% | 14th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:45 | +9.6% | 45th | 2:00 |
| Sandbag Lunges | strength | 4:17 | 3:25 | +24.8% | 60th | 4:09 |
| Wall Balls | strength | 4:02 | 3:38 | +10.8% | 48th | 4:12 |
| Total Running | running | 29:59 | 30:10 | -0.7% | 18th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength