Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:52 | +4.9% | 29th | 4:24 |
| Run 2 | 4:15 | 4:07 | +3.1% | 27th | 4:39 |
| Run 3 | 4:27 | 4:22 | +1.9% | 25th | 4:56 |
| Run 4 | 4:22 | 4:22 | -0.1% | 19th | 5:00 |
| Run 5 | 4:26 | 4:27 | -0.5% | 18th | 5:06 |
| Run 6 | 4:26 | 4:24 | +0.5% | 19th | 5:05 |
| Run 7 | 4:34 | 4:27 | +2.4% | 25th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +2.0% | 30th | 4:19 |
| Sled Push | strength | 1:56 | 1:38 | +17.3% | 60th | 1:55 |
| Sled Pull | strength | 4:27 | 3:48 | +16.7% | 51th | 4:33 |
| Burpee Broad Jump | aerobic | 2:39 | 2:53 | -8.6% | 9th | 3:34 |
| Row | aerobic | 4:48 | 4:29 | +6.7% | 49th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:45 | +13.4% | 56th | 2:00 |
| Sandbag Lunges | strength | 3:19 | 3:25 | -3.3% | 12th | 4:09 |
| Wall Balls | strength | 3:26 | 3:38 | -5.7% | 4th | 4:12 |
| Total Running | running | 30:34 | 30:10 | +1.3% | 20th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength