Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:53 | -2.8% | 13th | 4:24 |
| Run 2 | 3:54 | 4:08 | -5.7% | 8th | 4:39 |
| Run 3 | 4:25 | 4:23 | +0.7% | 24th | 4:56 |
| Run 4 | 4:09 | 4:23 | -5.4% | 10th | 5:00 |
| Run 5 | 4:15 | 4:28 | -5.0% | 11th | 5:06 |
| Run 6 | 4:24 | 4:25 | -0.7% | 17th | 5:05 |
| Run 7 | 4:29 | 4:28 | +0.0% | 19th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +5.9% | 63th | 4:19 |
| Sled Push | strength | 1:49 | 1:39 | +9.7% | 43th | 1:55 |
| Sled Pull | strength | 4:14 | 3:50 | +10.4% | 41th | 4:33 |
| Burpee Broad Jump | aerobic | 3:50 | 2:55 | +31.4% | 69th | 3:34 |
| Row | aerobic | 4:18 | 4:30 | -4.6% | 3th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.5% | 30th | 2:00 |
| Sandbag Lunges | strength | 4:18 | 3:27 | +24.6% | 62th | 4:09 |
| Wall Balls | strength | 4:19 | 3:39 | +18.1% | 62th | 4:12 |
| Total Running | running | 29:23 | 30:18 | -3.0% | 14th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength