Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:53 | +4.9% | 31th | 4:24 |
| Run 2 | 4:22 | 4:08 | +5.5% | 37th | 4:39 |
| Run 3 | 4:42 | 4:23 | +7.2% | 38th | 4:56 |
| Run 4 | 4:47 | 4:23 | +9.0% | 42th | 5:00 |
| Run 5 | 4:55 | 4:28 | +9.9% | 44th | 5:06 |
| Run 6 | 4:54 | 4:25 | +10.6% | 43th | 5:05 |
| Run 7 | 4:44 | 4:28 | +5.6% | 33th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:06 | -6.7% | 1th | 4:19 |
| Sled Push | strength | 1:27 | 1:39 | -12.5% | 2th | 1:55 |
| Sled Pull | strength | 3:09 | 3:50 | -17.8% | 1th | 4:33 |
| Burpee Broad Jump | aerobic | 3:09 | 2:55 | +8.0% | 36th | 3:34 |
| Row | aerobic | 4:01 | 4:30 | -10.9% | 1th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.6% | 26th | 2:00 |
| Sandbag Lunges | strength | 3:09 | 3:27 | -8.8% | 8th | 4:09 |
| Wall Balls | strength | 3:27 | 3:39 | -5.6% | 5th | 4:12 |
| Total Running | running | 32:29 | 30:18 | +7.2% | 36th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength