Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:53 | +3.5% | 28th | 4:24 |
| Run 2 | 4:20 | 4:08 | +4.6% | 35th | 4:39 |
| Run 3 | 4:34 | 4:23 | +4.0% | 29th | 4:56 |
| Run 4 | 4:33 | 4:23 | +3.5% | 28th | 5:00 |
| Run 5 | 4:35 | 4:28 | +2.2% | 25th | 5:06 |
| Run 6 | 4:38 | 4:26 | +4.4% | 32th | 5:05 |
| Run 7 | 4:43 | 4:29 | +5.1% | 32th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.3% | 15th | 4:19 |
| Sled Push | strength | 1:45 | 1:39 | +5.4% | 34th | 1:55 |
| Sled Pull | strength | 4:05 | 3:50 | +6.3% | 34th | 4:33 |
| Burpee Broad Jump | aerobic | 2:57 | 2:55 | +0.8% | 21th | 3:34 |
| Row | aerobic | 4:14 | 4:30 | -6.2% | 2th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:46 | -9.8% | 4th | 2:00 |
| Sandbag Lunges | strength | 3:48 | 3:27 | +9.8% | 35th | 4:09 |
| Wall Balls | strength | 3:52 | 3:39 | +5.6% | 39th | 4:12 |
| Total Running | running | 31:25 | 30:21 | +3.5% | 30th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength