Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:29 | -1.5% | 4th | 4:24 |
| Run 2 | 3:46 | 3:43 | +1.0% | 3th | 4:39 |
| Run 3 | 3:54 | 3:56 | -1.3% | 3th | 4:56 |
| Run 4 | 3:49 | 3:54 | -2.3% | 3th | 5:00 |
| Run 5 | 3:54 | 3:58 | -2.0% | 2th | 5:06 |
| Run 6 | 3:48 | 3:54 | -2.9% | 1th | 5:05 |
| Run 7 | 3:56 | 3:58 | -1.0% | 2th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:56 | +4.6% | 18th | 4:19 |
| Sled Push | strength | 1:40 | 1:27 | +14.7% | 21th | 1:55 |
| Sled Pull | strength | 4:10 | 3:16 | +27.2% | 38th | 4:33 |
| Burpee Broad Jump | aerobic | 2:37 | 2:24 | +8.7% | 7th | 3:34 |
| Row | aerobic | 4:37 | 4:15 | +8.4% | 33th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:35 | +10.2% | 16th | 2:00 |
| Sandbag Lunges | strength | 3:16 | 2:54 | +12.5% | 11th | 4:09 |
| Wall Balls | strength | 3:34 | 3:13 | +10.4% | 13th | 4:12 |
| Total Running | running | 26:33 | 27:08 | -2.2% | 3th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength