Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:54 | +1.6% | 23th | 4:24 |
| Run 2 | 4:07 | 4:09 | -0.8% | 17th | 4:39 |
| Run 3 | 4:09 | 4:23 | -5.7% | 9th | 4:56 |
| Run 4 | 4:14 | 4:24 | -3.9% | 14th | 5:00 |
| Run 5 | 4:15 | 4:29 | -5.4% | 11th | 5:06 |
| Run 6 | 4:18 | 4:26 | -3.3% | 12th | 5:05 |
| Run 7 | 4:15 | 4:29 | -5.5% | 10th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:06 | +7.4% | 69th | 4:19 |
| Sled Push | strength | 2:01 | 1:39 | +21.2% | 68th | 1:55 |
| Sled Pull | strength | 4:34 | 3:51 | +18.5% | 56th | 4:33 |
| Burpee Broad Jump | aerobic | 3:41 | 2:56 | +25.5% | 58th | 3:34 |
| Row | aerobic | 4:30 | 4:30 | -0.3% | 20th | 4:49 |
| Farmers Carry | strength | 2:16 | 1:46 | +27.5% | 84th | 2:00 |
| Sandbag Lunges | strength | 3:59 | 3:28 | +14.8% | 46th | 4:09 |
| Wall Balls | strength | 3:38 | 3:40 | -1.0% | 18th | 4:12 |
| Total Running | running | 29:16 | 30:24 | -3.8% | 13th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength