Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1238
Total Time
2:19:27
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +5.5%
Race avg drop: -3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 9:06 | -8.9% | 95th | 6:38 |
| Run 2 | 7:53 | 7:36 | +3.6% | 100th | 5:28 |
| Run 3 | 7:49 | 7:57 | -1.8% | 98th | 5:45 |
| Run 4 | 8:26 | 8:09 | +3.4% | 100th | 5:48 |
| Run 5 | 8:14 | 8:36 | -4.3% | 97th | 5:59 |
| Run 6 | 8:13 | 8:19 | -1.4% | 98th | 5:50 |
| Run 7 | 8:51 | 8:18 | +6.5% | 100th | 5:48 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:21 | -5.5% | 94th | 5:17 |
| Sled Push | strength | 4:27 | 3:53 | +14.5% | 100th | 2:35 |
| Sled Pull | strength | 8:30 | 9:54 | -14.3% | 92th | 6:16 |
| Burpee Broad Jump | aerobic | 13:30 | 11:38 | +16.0% | 100th | 6:48 |
| Row | aerobic | 6:30 | 6:38 | -2.1% | 98th | 5:28 |
| Farmers Carry | strength | 2:33 | 3:04 | -17.1% | 85th | 2:10 |
| Sandbag Lunges | strength | 7:57 | 8:29 | -6.3% | 97th | 5:11 |
| Wall Balls | strength | 11:02 | 13:00 | -15.2% | 93th | 7:25 |
| Total Running | running | 57:44 | 58:05 | -0.6% | 99th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength