Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:55 | +0.3% | 19th | 4:24 |
| Run 2 | 4:13 | 4:10 | +1.1% | 25th | 4:39 |
| Run 3 | 4:23 | 4:25 | -0.8% | 22th | 4:56 |
| Run 4 | 4:46 | 4:25 | +7.7% | 39th | 5:00 |
| Run 5 | 4:37 | 4:30 | +2.3% | 27th | 5:06 |
| Run 6 | 4:40 | 4:28 | +4.4% | 33th | 5:05 |
| Run 7 | 4:42 | 4:31 | +4.0% | 30th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.1% | 11th | 4:19 |
| Sled Push | strength | 1:44 | 1:40 | +3.7% | 31th | 1:55 |
| Sled Pull | strength | 3:56 | 3:52 | +1.5% | 22th | 4:33 |
| Burpee Broad Jump | aerobic | 2:22 | 2:57 | -20.0% | 1th | 3:34 |
| Row | aerobic | 4:25 | 4:31 | -2.4% | 14th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:47 | +14.8% | 62th | 2:00 |
| Sandbag Lunges | strength | 3:42 | 3:29 | +5.9% | 30th | 4:09 |
| Wall Balls | strength | 4:10 | 3:41 | +13.0% | 54th | 4:12 |
| Total Running | running | 31:17 | 30:32 | +2.4% | 27th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength