Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:56 | +5.7% | 40th | 4:24 |
| Run 2 | 4:19 | 4:11 | +3.0% | 32th | 4:39 |
| Run 3 | 4:29 | 4:26 | +1.0% | 26th | 4:56 |
| Run 4 | 4:27 | 4:26 | +0.0% | 23th | 5:00 |
| Run 5 | 4:33 | 4:32 | +0.3% | 22th | 5:06 |
| Run 6 | 4:34 | 4:29 | +1.6% | 29th | 5:05 |
| Run 7 | 4:35 | 4:32 | +0.8% | 26th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.1% | 38th | 4:19 |
| Sled Push | strength | 1:47 | 1:40 | +6.0% | 38th | 1:55 |
| Sled Pull | strength | 4:00 | 3:54 | +2.4% | 27th | 4:33 |
| Burpee Broad Jump | aerobic | 2:40 | 2:58 | -10.6% | 10th | 3:34 |
| Row | aerobic | 4:43 | 4:32 | +3.9% | 42th | 4:49 |
| Farmers Carry | strength | 2:13 | 1:47 | +23.6% | 81th | 2:00 |
| Sandbag Lunges | strength | 3:26 | 3:31 | -2.5% | 16th | 4:09 |
| Wall Balls | strength | 3:47 | 3:42 | +2.0% | 29th | 4:12 |
| Total Running | running | 31:07 | 30:41 | +1.4% | 26th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength