Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:57 | +6.0% | 42th | 4:24 |
| Run 2 | 4:11 | 4:12 | -0.6% | 21th | 4:39 |
| Run 3 | 4:36 | 4:27 | +3.1% | 31th | 4:56 |
| Run 4 | 4:31 | 4:28 | +1.0% | 25th | 5:00 |
| Run 5 | 4:33 | 4:33 | -0.3% | 22th | 5:06 |
| Run 6 | 4:30 | 4:31 | -0.5% | 24th | 5:05 |
| Run 7 | 4:36 | 4:34 | +0.6% | 27th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.7% | 27th | 4:19 |
| Sled Push | strength | 1:57 | 1:41 | +15.2% | 61th | 1:55 |
| Sled Pull | strength | 4:01 | 3:55 | +2.1% | 29th | 4:33 |
| Burpee Broad Jump | aerobic | 3:02 | 3:00 | +0.9% | 25th | 3:34 |
| Row | aerobic | 4:32 | 4:33 | -0.4% | 24th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.7% | 62th | 2:00 |
| Sandbag Lunges | strength | 4:18 | 3:32 | +21.2% | 62th | 4:09 |
| Wall Balls | strength | 3:48 | 3:43 | +1.9% | 30th | 4:12 |
| Total Running | running | 31:09 | 30:51 | +1.0% | 27th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength