Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:57 | -0.3% | 22th | 4:24 |
| Run 2 | 4:09 | 4:12 | -1.4% | 20th | 4:39 |
| Run 3 | 4:23 | 4:27 | -1.7% | 22th | 4:56 |
| Run 4 | 4:55 | 4:28 | +9.9% | 48th | 5:00 |
| Run 5 | 4:28 | 4:33 | -2.1% | 20th | 5:06 |
| Run 6 | 4:22 | 4:31 | -3.4% | 15th | 5:05 |
| Run 7 | 4:30 | 4:34 | -1.5% | 22th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.3% | 43th | 4:19 |
| Sled Push | strength | 1:50 | 1:41 | +8.3% | 47th | 1:55 |
| Sled Pull | strength | 4:13 | 3:55 | +7.2% | 40th | 4:33 |
| Burpee Broad Jump | aerobic | 3:27 | 3:00 | +14.7% | 50th | 3:34 |
| Row | aerobic | 4:50 | 4:33 | +6.2% | 53th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.6% | 31th | 2:00 |
| Sandbag Lunges | strength | 3:33 | 3:32 | +0.0% | 24th | 4:09 |
| Wall Balls | strength | 4:14 | 3:43 | +13.5% | 58th | 4:12 |
| Total Running | running | 30:44 | 30:51 | -0.4% | 21th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength