Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:57 | +3.0% | 31th | 4:24 |
| Run 2 | 4:17 | 4:12 | +1.7% | 30th | 4:39 |
| Run 3 | 4:39 | 4:27 | +4.2% | 34th | 4:56 |
| Run 4 | 4:46 | 4:28 | +6.5% | 39th | 5:00 |
| Run 5 | 4:43 | 4:33 | +3.3% | 33th | 5:06 |
| Run 6 | 4:50 | 4:31 | +6.8% | 41th | 5:05 |
| Run 7 | 4:47 | 4:34 | +4.6% | 36th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.5% | 48th | 4:19 |
| Sled Push | strength | 1:38 | 1:41 | -3.5% | 17th | 1:55 |
| Sled Pull | strength | 4:14 | 3:56 | +7.6% | 41th | 4:33 |
| Burpee Broad Jump | aerobic | 2:59 | 3:00 | -0.9% | 24th | 3:34 |
| Row | aerobic | 4:39 | 4:33 | +2.2% | 36th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:48 | -4.8% | 13th | 2:00 |
| Sandbag Lunges | strength | 3:27 | 3:33 | -2.8% | 17th | 4:09 |
| Wall Balls | strength | 3:31 | 3:43 | -5.8% | 11th | 4:12 |
| Total Running | running | 32:07 | 30:52 | +4.0% | 35th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength