Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:57 | -4.6% | 13th | 4:24 |
| Run 2 | 4:08 | 4:12 | -1.9% | 18th | 4:39 |
| Run 3 | 4:23 | 4:27 | -1.8% | 22th | 4:56 |
| Run 4 | 4:32 | 4:28 | +1.3% | 26th | 5:00 |
| Run 5 | 4:38 | 4:33 | +1.5% | 27th | 5:06 |
| Run 6 | 4:29 | 4:31 | -0.9% | 22th | 5:05 |
| Run 7 | 4:29 | 4:34 | -2.0% | 19th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.1% | 30th | 4:19 |
| Sled Push | strength | 1:55 | 1:41 | +13.2% | 58th | 1:55 |
| Sled Pull | strength | 3:59 | 3:56 | +1.2% | 25th | 4:33 |
| Burpee Broad Jump | aerobic | 3:04 | 3:00 | +1.9% | 27th | 3:34 |
| Row | aerobic | 5:05 | 4:33 | +11.7% | 78th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.6% | 30th | 2:00 |
| Sandbag Lunges | strength | 3:43 | 3:33 | +4.6% | 32th | 4:09 |
| Wall Balls | strength | 4:18 | 3:43 | +15.2% | 61th | 4:12 |
| Total Running | running | 30:26 | 30:52 | -1.4% | 20th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength