Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +13.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:58 | +6.3% | 42th | 4:24 |
| Run 2 | 4:13 | 4:13 | -0.3% | 25th | 4:39 |
| Run 3 | 4:16 | 4:28 | -4.8% | 14th | 4:56 |
| Run 4 | 4:11 | 4:29 | -6.9% | 12th | 5:00 |
| Run 5 | 4:03 | 4:35 | -11.7% | 4th | 5:06 |
| Run 6 | 4:11 | 4:32 | -8.0% | 9th | 5:05 |
| Run 7 | 4:13 | 4:35 | -8.2% | 9th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:08 | +10.5% | 84th | 4:19 |
| Sled Push | strength | 1:59 | 1:42 | +16.5% | 65th | 1:55 |
| Sled Pull | strength | 4:42 | 3:57 | +18.7% | 64th | 4:33 |
| Burpee Broad Jump | aerobic | 3:19 | 3:01 | +9.4% | 44th | 3:34 |
| Row | aerobic | 4:55 | 4:33 | +7.8% | 61th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.6% | 22th | 2:00 |
| Sandbag Lunges | strength | 4:35 | 3:34 | +28.2% | 74th | 4:09 |
| Wall Balls | strength | 4:00 | 3:45 | +6.7% | 46th | 4:12 |
| Total Running | running | 29:21 | 31:00 | -5.3% | 14th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength