Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:32 | -3.8% | 3th | 4:24 |
| Run 2 | 3:51 | 3:46 | +1.9% | 6th | 4:39 |
| Run 3 | 4:08 | 3:59 | +3.3% | 8th | 4:56 |
| Run 4 | 4:04 | 3:57 | +2.7% | 5th | 5:00 |
| Run 5 | 4:05 | 4:02 | +1.2% | 5th | 5:06 |
| Run 6 | 4:04 | 3:58 | +2.3% | 5th | 5:05 |
| Run 7 | 4:09 | 4:01 | +3.0% | 7th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.3% | 13th | 4:19 |
| Sled Push | strength | 1:43 | 1:28 | +16.3% | 28th | 1:55 |
| Sled Pull | strength | 3:52 | 3:20 | +15.8% | 19th | 4:33 |
| Burpee Broad Jump | aerobic | 2:57 | 2:27 | +19.6% | 21th | 3:34 |
| Row | aerobic | 4:24 | 4:17 | +2.7% | 12th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.5% | 7th | 2:00 |
| Sandbag Lunges | strength | 3:11 | 2:57 | +7.3% | 9th | 4:09 |
| Wall Balls | strength | 3:19 | 3:16 | +1.1% | 1th | 4:12 |
| Total Running | running | 27:45 | 27:30 | +0.9% | 4th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength