Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1239
Total Time
2:19:34
Overall Percentile
98.9
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+97.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.9
Excellent endurance - maintaining pace better than field
Your pace drop: -36.0%
Race avg drop: -3.1%
Trend per run: -9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:39 | 9:06 | +16.9% | 100th | 6:38 |
| Run 2 | 10:09 | 7:36 | +33.3% | 100th | 5:28 |
| Run 3 | 10:07 | 7:57 | +27.0% | 100th | 5:45 |
| Run 4 | 6:50 | 8:09 | -16.2% | 88th | 5:48 |
| Run 5 | 7:02 | 8:36 | -18.3% | 85th | 5:59 |
| Run 6 | 6:33 | 8:20 | -21.5% | 77th | 5:50 |
| Run 7 | 6:46 | 8:18 | -18.6% | 83th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 97.6% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Sled Pull - 359.2% slower than expected
- → Specific weakness: Wall Balls - 70.0% slower than expected
- → Specific weakness: Row - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:22 | -3.7% | 96th | 5:17 |
| Sled Pull | strength | 45:35 | 9:55 | +359.2% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 8:17 | 11:39 | -28.9% | 79th | 6:48 |
| Row | aerobic | 8:37 | 6:38 | +29.7% | 100th | 5:28 |
| Farmers Carry | strength | 2:21 | 3:04 | -23.7% | 73th | 2:10 |
| Sandbag Lunges | strength | 7:13 | 8:29 | -15.1% | 91th | 5:11 |
| Wall Balls | strength | 22:08 | 13:01 | +70.0% | 100th | 7:25 |
| Total Running | running | 58:06 | 58:07 | -0.1% | 99th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength