Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +13.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:59 | -2.1% | 18th | 4:24 |
| Run 2 | 4:29 | 4:14 | +5.6% | 45th | 4:39 |
| Run 3 | 4:43 | 4:30 | +4.8% | 40th | 4:56 |
| Run 4 | 4:38 | 4:31 | +2.6% | 32th | 5:00 |
| Run 5 | 4:47 | 4:36 | +3.8% | 34th | 5:06 |
| Run 6 | 5:12 | 4:34 | +13.8% | 60th | 5:05 |
| Run 7 | 4:59 | 4:37 | +7.9% | 47th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.5% | 19th | 4:19 |
| Sled Push | strength | 1:48 | 1:42 | +5.2% | 41th | 1:55 |
| Sled Pull | strength | 3:33 | 3:59 | -10.9% | 8th | 4:33 |
| Burpee Broad Jump | aerobic | 2:48 | 3:03 | -8.3% | 13th | 3:34 |
| Row | aerobic | 4:33 | 4:34 | -0.5% | 26th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.7% | 30th | 2:00 |
| Sandbag Lunges | strength | 3:57 | 3:35 | +9.8% | 44th | 4:09 |
| Wall Balls | strength | 3:38 | 3:46 | -3.6% | 18th | 4:12 |
| Total Running | running | 32:43 | 31:08 | +5.0% | 40th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength