Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
51
Total Time
1:13:11
Overall Percentile
27.7
Lower is faster

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.4

Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +13.1%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 4:00 -1.5% 22th 4:24
Run 2 4:17 4:15 +0.6% 30th 4:39
Run 3 4:49 4:30 +6.8% 46th 4:56
Run 4 4:57 4:31 +9.3% 51th 5:00
Run 5 4:55 4:37 +6.4% 44th 5:06
Run 6 4:59 4:34 +8.8% 49th 5:05
Run 7 5:06 4:37 +10.1% 53th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:09 -3.8% 8th 4:19
Sled Push strength 1:35 1:42 -7.7% 9th 1:55
Sled Pull strength 3:36 3:59 -9.9% 10th 4:33
Burpee Broad Jump aerobic 2:51 3:04 -7.1% 17th 3:34
Row aerobic 4:30 4:34 -1.7% 20th 4:49
Farmers Carry strength 1:46 1:49 -3.2% 19th 2:00
Sandbag Lunges strength 3:30 3:36 -3.1% 22th 4:09
Wall Balls strength 3:30 3:46 -7.4% 8th 4:12
Total Running running 33:00 31:13 +5.7% 43th 34:21

How to Read This Analysis