Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:00 | +3.0% | 36th | 4:24 |
| Run 2 | 4:11 | 4:15 | -1.8% | 21th | 4:39 |
| Run 3 | 4:23 | 4:30 | -2.9% | 22th | 4:56 |
| Run 4 | 4:24 | 4:32 | -3.0% | 21th | 5:00 |
| Run 5 | 4:42 | 4:37 | +1.6% | 32th | 5:06 |
| Run 6 | 4:29 | 4:35 | -2.3% | 22th | 5:05 |
| Run 7 | 4:34 | 4:38 | -1.5% | 25th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:09 | +7.4% | 72th | 4:19 |
| Sled Push | strength | 1:54 | 1:43 | +10.6% | 54th | 1:55 |
| Sled Pull | strength | 4:26 | 4:00 | +10.7% | 49th | 4:33 |
| Burpee Broad Jump | aerobic | 3:05 | 3:04 | +0.3% | 29th | 3:34 |
| Row | aerobic | 4:54 | 4:34 | +6.9% | 60th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.4% | 58th | 2:00 |
| Sandbag Lunges | strength | 3:56 | 3:37 | +8.7% | 43th | 4:09 |
| Wall Balls | strength | 4:08 | 3:47 | +9.2% | 53th | 4:12 |
| Total Running | running | 30:51 | 31:15 | -1.3% | 23th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength