Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:01 | -4.7% | 16th | 4:24 |
| Run 2 | 3:58 | 4:16 | -7.2% | 11th | 4:39 |
| Run 3 | 4:25 | 4:31 | -2.4% | 24th | 4:56 |
| Run 4 | 4:29 | 4:32 | -1.4% | 23th | 5:00 |
| Run 5 | 4:26 | 4:38 | -4.4% | 18th | 5:06 |
| Run 6 | 4:27 | 4:36 | -3.3% | 21th | 5:05 |
| Run 7 | 4:30 | 4:38 | -3.2% | 22th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.5% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.6% | 43th | 4:19 |
| Sled Push | strength | 1:53 | 1:43 | +9.3% | 52th | 1:55 |
| Sled Pull | strength | 5:34 | 4:01 | +38.5% | 90th | 4:33 |
| Burpee Broad Jump | aerobic | 3:18 | 3:05 | +6.9% | 41th | 3:34 |
| Row | aerobic | 4:39 | 4:35 | +1.3% | 36th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.6% | 45th | 2:00 |
| Sandbag Lunges | strength | 3:58 | 3:38 | +9.2% | 45th | 4:09 |
| Wall Balls | strength | 3:51 | 3:47 | +1.4% | 37th | 4:12 |
| Total Running | running | 30:05 | 31:20 | -4.0% | 18th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength