Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:02 | +1.8% | 33th | 4:24 |
| Run 2 | 4:24 | 4:17 | +2.5% | 40th | 4:39 |
| Run 3 | 4:37 | 4:32 | +1.5% | 32th | 4:56 |
| Run 4 | 4:51 | 4:34 | +6.1% | 44th | 5:00 |
| Run 5 | 4:44 | 4:39 | +1.5% | 34th | 5:06 |
| Run 6 | 4:36 | 4:37 | -0.6% | 30th | 5:05 |
| Run 7 | 4:45 | 4:40 | +1.6% | 34th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.6% | 23th | 4:19 |
| Sled Push | strength | 1:48 | 1:43 | +3.9% | 41th | 1:55 |
| Sled Pull | strength | 3:28 | 4:02 | -14.3% | 7th | 4:33 |
| Burpee Broad Jump | aerobic | 3:22 | 3:06 | +8.2% | 47th | 3:34 |
| Row | aerobic | 4:32 | 4:36 | -1.5% | 24th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:50 | +6.0% | 49th | 2:00 |
| Sandbag Lunges | strength | 4:43 | 3:39 | +28.9% | 81th | 4:09 |
| Wall Balls | strength | 3:50 | 3:48 | +0.5% | 33th | 4:12 |
| Total Running | running | 32:04 | 31:29 | +1.8% | 34th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength