Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
58
Total Time
1:14:11
Overall Percentile
31.5
Lower is faster

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.1%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:03 +3.4% 42th 4:24
Run 2 4:16 4:18 -1.1% 29th 4:39
Run 3 4:32 4:34 -0.8% 28th 4:56
Run 4 4:39 4:35 +1.2% 33th 5:00
Run 5 4:35 4:41 -2.2% 25th 5:06
Run 6 4:27 4:39 -4.3% 21th 5:05
Run 7 4:39 4:41 -1.0% 29th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:10 +5.2% 67th 4:19
Sled Push strength 1:58 1:44 +12.8% 64th 1:55
Sled Pull strength 4:05 4:04 +0.3% 34th 4:33
Burpee Broad Jump aerobic 3:06 3:08 -1.1% 33th 3:34
Row aerobic 4:38 4:36 +0.4% 33th 4:49
Farmers Carry strength 1:39 1:50 -10.8% 8th 2:00
Sandbag Lunges strength 3:50 3:41 +4.0% 37th 4:09
Wall Balls strength 3:57 3:50 +2.9% 43th 4:12
Total Running running 31:20 31:38 -1.0% 28th 34:21

How to Read This Analysis