Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:03 | -0.8% | 28th | 4:24 |
| Run 2 | 4:18 | 4:18 | -0.3% | 31th | 4:39 |
| Run 3 | 4:26 | 4:34 | -3.0% | 25th | 4:56 |
| Run 4 | 4:32 | 4:35 | -1.4% | 26th | 5:00 |
| Run 5 | 4:28 | 4:41 | -4.8% | 20th | 5:06 |
| Run 6 | 4:36 | 4:39 | -1.2% | 30th | 5:05 |
| Run 7 | 4:34 | 4:42 | -2.9% | 25th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.6% | 11th | 4:19 |
| Sled Push | strength | 2:08 | 1:44 | +22.3% | 80th | 1:55 |
| Sled Pull | strength | 4:52 | 4:04 | +19.4% | 70th | 4:33 |
| Burpee Broad Jump | aerobic | 3:52 | 3:08 | +23.2% | 70th | 3:34 |
| Row | aerobic | 4:41 | 4:36 | +1.5% | 39th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.3% | 14th | 2:00 |
| Sandbag Lunges | strength | 4:26 | 3:41 | +20.1% | 69th | 4:09 |
| Wall Balls | strength | 3:48 | 3:50 | -1.0% | 30th | 4:12 |
| Total Running | running | 30:56 | 31:40 | -2.3% | 24th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength