Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +5.7%
Race avg drop: -0.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:18 | +6.9% | 98th | 6:05 |
| Run 2 | 6:16 | 6:05 | +2.9% | 95th | 5:02 |
| Run 3 | 7:35 | 6:32 | +15.8% | 100th | 5:24 |
| Run 4 | 7:10 | 6:37 | +8.1% | 97th | 5:27 |
| Run 5 | 7:49 | 6:50 | +14.2% | 99th | 5:35 |
| Run 6 | 7:27 | 6:45 | +10.1% | 98th | 5:30 |
| Run 7 | 7:26 | 6:42 | +10.8% | 98th | 5:27 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:27 | -7.9% | 57th | 4:05 |
| Sled Push | strength | 1:49 | 2:11 | -17.4% | 62th | 1:45 |
| Sled Pull | strength | 3:47 | 4:40 | -19.2% | 59th | 3:39 |
| Burpee Broad Jump | aerobic | 3:10 | 4:08 | -23.5% | 59th | 3:05 |
| Row | aerobic | 4:22 | 5:02 | -13.3% | 36th | 4:31 |
| Farmers Carry | strength | 1:50 | 2:05 | -12.2% | 72th | 1:40 |
| Sandbag Lunges | strength | 4:03 | 4:24 | -8.0% | 83th | 3:24 |
| Wall Balls | strength | 5:29 | 6:13 | -11.9% | 77th | 4:52 |
| Total Running | running | 51:32 | 46:41 | +10.4% | 99th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength