Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +13.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:04 | -4.6% | 17th | 4:24 |
| Run 2 | 4:15 | 4:19 | -1.6% | 27th | 4:39 |
| Run 3 | 4:45 | 4:34 | +3.8% | 42th | 4:56 |
| Run 4 | 5:44 | 4:36 | +24.6% | 86th | 5:00 |
| Run 5 | 4:42 | 4:41 | +0.1% | 32th | 5:06 |
| Run 6 | 5:49 | 4:39 | +24.9% | 83th | 5:05 |
| Run 7 | 4:49 | 4:42 | +2.4% | 38th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.8% | 38th | 4:19 |
| Sled Push | strength | 1:33 | 1:44 | -11.2% | 7th | 1:55 |
| Sled Pull | strength | 3:24 | 4:04 | -16.7% | 5th | 4:33 |
| Burpee Broad Jump | aerobic | 2:56 | 3:08 | -6.7% | 20th | 3:34 |
| Row | aerobic | 4:49 | 4:37 | +4.3% | 51th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.9% | 58th | 2:00 |
| Sandbag Lunges | strength | 3:26 | 3:41 | -7.1% | 16th | 4:09 |
| Wall Balls | strength | 3:44 | 3:50 | -2.8% | 25th | 4:12 |
| Total Running | running | 33:57 | 31:41 | +7.1% | 50th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength