Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
61
Total Time
1:14:39
Overall Percentile
33.2
Lower is faster

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 4:05 -1.8% 27th 4:24
Run 2 4:20 4:20 -0.1% 35th 4:39
Run 3 4:41 4:35 +1.9% 36th 4:56
Run 4 4:37 4:37 -0.2% 31th 5:00
Run 5 4:35 4:43 -2.9% 25th 5:06
Run 6 4:32 4:41 -3.2% 27th 5:05
Run 7 4:44 4:43 +0.1% 33th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:11 +3.3% 59th 4:19
Sled Push strength 1:46 1:45 +0.6% 36th 1:55
Sled Pull strength 4:04 4:06 -1.0% 31th 4:33
Burpee Broad Jump aerobic 2:58 3:10 -6.4% 22th 3:34
Row aerobic 4:31 4:37 -2.4% 22th 4:49
Farmers Carry strength 1:57 1:51 +4.8% 49th 2:00
Sandbag Lunges strength 3:33 3:43 -4.6% 24th 4:09
Wall Balls strength 3:50 3:51 -0.8% 33th 4:12
Total Running running 31:30 31:50 -1.1% 31th 34:21

How to Read This Analysis