Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
63
Total Time
1:14:50
Overall Percentile
34.2
Lower is faster
Athlete
Amanda Douglas

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.1%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:05 +11.4% 61th 4:24
Run 2 4:33 4:20 +4.6% 46th 4:39
Run 3 4:55 4:36 +6.7% 52th 4:56
Run 4 4:50 4:38 +4.3% 43th 5:00
Run 5 4:49 4:43 +1.8% 36th 5:06
Run 6 4:57 4:41 +5.4% 47th 5:05
Run 7 4:55 4:44 +3.7% 43th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:11 +3.2% 59th 4:19
Sled Push strength 1:39 1:45 -6.3% 20th 1:55
Sled Pull strength 3:55 4:07 -5.0% 22th 4:33
Burpee Broad Jump aerobic 3:15 3:10 +2.2% 40th 3:34
Row aerobic 4:37 4:38 -0.4% 33th 4:49
Farmers Carry strength 1:46 1:51 -5.3% 19th 2:00
Sandbag Lunges strength 3:43 3:44 -0.5% 32th 4:09
Wall Balls strength 3:27 3:52 -10.9% 5th 4:12
Total Running running 33:33 31:55 +5.1% 47th 34:21

How to Read This Analysis