Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:06 | +11.6% | 64th | 4:24 |
| Run 2 | 4:35 | 4:21 | +5.2% | 49th | 4:39 |
| Run 3 | 4:45 | 4:36 | +2.9% | 42th | 4:56 |
| Run 4 | 4:49 | 4:38 | +3.7% | 42th | 5:00 |
| Run 5 | 4:58 | 4:44 | +4.8% | 47th | 5:06 |
| Run 6 | 4:48 | 4:42 | +2.0% | 40th | 5:05 |
| Run 7 | 5:07 | 4:45 | +7.6% | 55th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 6.7% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +3.2% | 59th | 4:19 |
| Sled Push | strength | 1:53 | 1:45 | +6.7% | 52th | 1:55 |
| Sled Pull | strength | 4:02 | 4:07 | -2.4% | 30th | 4:33 |
| Burpee Broad Jump | aerobic | 2:31 | 3:11 | -21.1% | 4th | 3:34 |
| Row | aerobic | 4:26 | 4:38 | -4.5% | 18th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.0% | 31th | 2:00 |
| Sandbag Lunges | strength | 3:26 | 3:44 | -8.3% | 16th | 4:09 |
| Wall Balls | strength | 3:23 | 3:52 | -12.9% | 4th | 4:12 |
| Total Running | running | 33:37 | 31:59 | +5.1% | 48th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength