Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:06 | +9.8% | 56th | 4:24 |
| Run 2 | 4:42 | 4:21 | +7.7% | 55th | 4:39 |
| Run 3 | 4:56 | 4:37 | +6.7% | 54th | 4:56 |
| Run 4 | 4:55 | 4:39 | +5.6% | 48th | 5:00 |
| Run 5 | 4:52 | 4:45 | +2.4% | 40th | 5:06 |
| Run 6 | 4:57 | 4:43 | +4.9% | 47th | 5:05 |
| Run 7 | 5:01 | 4:45 | +5.3% | 48th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.5% | 47th | 4:19 |
| Sled Push | strength | 2:05 | 1:46 | +17.7% | 75th | 1:55 |
| Sled Pull | strength | 3:52 | 4:08 | -6.7% | 19th | 4:33 |
| Burpee Broad Jump | aerobic | 2:50 | 3:12 | -11.5% | 15th | 3:34 |
| Row | aerobic | 4:24 | 4:38 | -5.3% | 12th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:52 | +5.0% | 51th | 2:00 |
| Sandbag Lunges | strength | 2:57 | 3:45 | -21.5% | 4th | 4:09 |
| Wall Balls | strength | 4:00 | 3:53 | +2.8% | 46th | 4:12 |
| Total Running | running | 33:54 | 32:03 | +5.8% | 49th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength