Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:07 | +14.0% | 73th | 4:24 |
| Run 2 | 4:54 | 4:22 | +12.0% | 70th | 4:39 |
| Run 3 | 4:59 | 4:38 | +7.5% | 55th | 4:56 |
| Run 4 | 4:58 | 4:39 | +6.4% | 51th | 5:00 |
| Run 5 | 5:04 | 4:45 | +6.4% | 52th | 5:06 |
| Run 6 | 4:57 | 4:43 | +4.7% | 47th | 5:05 |
| Run 7 | 5:02 | 4:46 | +5.4% | 52th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.4% | 63th | 4:19 |
| Sled Push | strength | 1:35 | 1:46 | -10.7% | 9th | 1:55 |
| Sled Pull | strength | 3:19 | 4:09 | -20.2% | 2th | 4:33 |
| Burpee Broad Jump | aerobic | 3:05 | 3:12 | -4.0% | 29th | 3:34 |
| Row | aerobic | 4:33 | 4:39 | -2.2% | 26th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:52 | -5.0% | 22th | 2:00 |
| Sandbag Lunges | strength | 3:37 | 3:46 | -4.0% | 28th | 4:09 |
| Wall Balls | strength | 3:31 | 3:54 | -9.8% | 11th | 4:12 |
| Total Running | running | 34:36 | 32:07 | +7.7% | 55th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength