Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
68
Total Time
1:15:21
Overall Percentile
37.0
Lower is faster

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:07 +7.4% 51th 4:24
Run 2 4:19 4:22 -1.4% 32th 4:39
Run 3 4:53 4:38 +5.3% 50th 4:56
Run 4 4:55 4:40 +5.3% 48th 5:00
Run 5 4:50 4:45 +1.4% 37th 5:06
Run 6 4:54 4:43 +3.5% 43th 5:05
Run 7 4:54 4:46 +2.5% 43th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:12 -0.2% 35th 4:19
Sled Push strength 1:37 1:46 -8.9% 16th 1:55
Sled Pull strength 4:17 4:09 +3.0% 43th 4:33
Burpee Broad Jump aerobic 3:06 3:12 -3.6% 33th 3:34
Row aerobic 4:35 4:39 -1.5% 29th 4:49
Farmers Carry strength 2:07 1:52 +12.7% 70th 2:00
Sandbag Lunges strength 3:30 3:46 -7.2% 22th 4:09
Wall Balls strength 4:03 3:54 +3.7% 49th 4:12
Total Running running 33:11 32:08 +3.2% 45th 34:21

How to Read This Analysis