Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1240
Total Time
2:20:19
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +2.4%
Race avg drop: -3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:21 | 9:09 | +2.1% | 100th | 6:38 |
| Run 2 | 7:33 | 7:39 | -1.3% | 99th | 5:28 |
| Run 3 | 7:52 | 8:00 | -1.7% | 98th | 5:45 |
| Run 4 | 8:04 | 8:12 | -1.6% | 99th | 5:48 |
| Run 5 | 8:48 | 8:39 | +1.6% | 99th | 5:59 |
| Run 6 | 8:29 | 8:23 | +1.2% | 99th | 5:50 |
| Run 7 | 8:49 | 8:21 | +5.5% | 100th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:23 | -8.9% | 89th | 5:17 |
| Sled Push | strength | 2:30 | 3:54 | -36.1% | 49th | 2:35 |
| Sled Pull | strength | 8:07 | 9:59 | -18.8% | 88th | 6:16 |
| Burpee Broad Jump | aerobic | 12:25 | 11:44 | +5.8% | 100th | 6:48 |
| Row | aerobic | 5:50 | 6:39 | -12.5% | 80th | 5:28 |
| Farmers Carry | strength | 2:34 | 3:05 | -17.1% | 86th | 2:10 |
| Sandbag Lunges | strength | 7:47 | 8:33 | -9.0% | 96th | 5:11 |
| Wall Balls | strength | 15:09 | 13:07 | +15.5% | 100th | 7:25 |
| Total Running | running | 58:56 | 58:25 | +0.9% | 99th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength