Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
69
Total Time
1:15:23
Overall Percentile
37.5
Lower is faster

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.2

Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.1%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:07 +11.4% 65th 4:24
Run 2 4:39 4:22 +6.2% 53th 4:39
Run 3 4:53 4:38 +5.3% 50th 4:56
Run 4 4:45 4:40 +1.7% 38th 5:00
Run 5 4:56 4:46 +3.5% 45th 5:06
Run 6 4:48 4:44 +1.4% 40th 5:05
Run 7 4:54 4:46 +2.5% 43th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:12 +2.1% 51th 4:19
Sled Push strength 1:52 1:46 +5.1% 50th 1:55
Sled Pull strength 4:03 4:09 -2.7% 31th 4:33
Burpee Broad Jump aerobic 2:50 3:13 -12.0% 15th 3:34
Row aerobic 4:50 4:39 +3.8% 53th 4:49
Farmers Carry strength 1:45 1:52 -6.9% 16th 2:00
Sandbag Lunges strength 3:55 3:46 +3.7% 41th 4:09
Wall Balls strength 3:44 3:54 -4.4% 25th 4:12
Total Running running 33:31 32:09 +4.2% 46th 34:21

How to Read This Analysis