Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Chambers
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:32 | +1.2% | 7th | 4:24 |
| Run 2 | 3:49 | 3:47 | +0.9% | 5th | 4:39 |
| Run 3 | 3:59 | 4:00 | -0.6% | 4th | 4:56 |
| Run 4 | 3:56 | 3:58 | -0.9% | 4th | 5:00 |
| Run 5 | 4:01 | 4:02 | -0.7% | 4th | 5:06 |
| Run 6 | 4:09 | 3:59 | +4.2% | 7th | 5:05 |
| Run 7 | 4:13 | 4:02 | +4.4% | 9th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.6% | 6th | 4:19 |
| Sled Push | strength | 1:36 | 1:28 | +8.1% | 12th | 1:55 |
| Sled Pull | strength | 3:58 | 3:21 | +18.4% | 24th | 4:33 |
| Burpee Broad Jump | aerobic | 2:23 | 2:28 | -3.7% | 1th | 3:34 |
| Row | aerobic | 4:22 | 4:17 | +1.8% | 9th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.3% | 7th | 2:00 |
| Sandbag Lunges | strength | 3:21 | 2:58 | +12.6% | 13th | 4:09 |
| Wall Balls | strength | 3:28 | 3:17 | +5.4% | 7th | 4:12 |
| Total Running | running | 27:42 | 27:33 | +0.5% | 4th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength