Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:07 | +4.1% | 46th | 4:24 |
| Run 2 | 4:28 | 4:22 | +1.9% | 43th | 4:39 |
| Run 3 | 4:33 | 4:38 | -2.0% | 28th | 4:56 |
| Run 4 | 4:31 | 4:40 | -3.4% | 25th | 5:00 |
| Run 5 | 4:37 | 4:46 | -3.3% | 27th | 5:06 |
| Run 6 | 4:31 | 4:44 | -4.7% | 26th | 5:05 |
| Run 7 | 4:37 | 4:47 | -3.5% | 28th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.7% | 48th | 4:19 |
| Sled Push | strength | 1:51 | 1:46 | +4.0% | 49th | 1:55 |
| Sled Pull | strength | 4:37 | 4:10 | +10.8% | 59th | 4:33 |
| Burpee Broad Jump | aerobic | 3:44 | 3:13 | +15.8% | 62th | 3:34 |
| Row | aerobic | 5:00 | 4:39 | +7.4% | 72th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:52 | -6.1% | 19th | 2:00 |
| Sandbag Lunges | strength | 4:17 | 3:46 | +13.3% | 60th | 4:09 |
| Wall Balls | strength | 4:25 | 3:54 | +13.0% | 71th | 4:12 |
| Total Running | running | 31:35 | 32:11 | -1.9% | 32th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength