Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:07 | +4.8% | 47th | 4:24 |
| Run 2 | 4:25 | 4:22 | +0.8% | 41th | 4:39 |
| Run 3 | 4:42 | 4:38 | +1.2% | 38th | 4:56 |
| Run 4 | 5:06 | 4:40 | +9.0% | 58th | 5:00 |
| Run 5 | 5:07 | 4:46 | +7.2% | 56th | 5:06 |
| Run 6 | 4:54 | 4:44 | +3.4% | 43th | 5:05 |
| Run 7 | 5:19 | 4:47 | +11.1% | 65th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.1% | 51th | 4:19 |
| Sled Push | strength | 1:45 | 1:46 | -1.6% | 34th | 1:55 |
| Sled Pull | strength | 3:53 | 4:10 | -6.9% | 20th | 4:33 |
| Burpee Broad Jump | aerobic | 2:51 | 3:13 | -11.6% | 17th | 3:34 |
| Row | aerobic | 4:36 | 4:39 | -1.2% | 30th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:52 | -4.3% | 25th | 2:00 |
| Sandbag Lunges | strength | 3:29 | 3:46 | -7.9% | 20th | 4:09 |
| Wall Balls | strength | 4:06 | 3:54 | +4.8% | 51th | 4:12 |
| Total Running | running | 33:53 | 32:11 | +5.2% | 49th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength