Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +13.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:08 | +10.8% | 64th | 4:24 |
| Run 2 | 4:39 | 4:23 | +6.1% | 53th | 4:39 |
| Run 3 | 4:37 | 4:38 | -0.6% | 32th | 4:56 |
| Run 4 | 4:34 | 4:40 | -2.4% | 28th | 5:00 |
| Run 5 | 4:36 | 4:46 | -3.7% | 26th | 5:06 |
| Run 6 | 4:31 | 4:44 | -4.8% | 26th | 5:05 |
| Run 7 | 4:38 | 4:47 | -3.3% | 29th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:12 | +8.4% | 84th | 4:19 |
| Sled Push | strength | 2:04 | 1:46 | +16.1% | 73th | 1:55 |
| Sled Pull | strength | 5:33 | 4:10 | +33.0% | 89th | 4:33 |
| Burpee Broad Jump | aerobic | 2:59 | 3:13 | -7.5% | 24th | 3:34 |
| Row | aerobic | 4:58 | 4:39 | +6.6% | 67th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:52 | +2.7% | 45th | 2:00 |
| Sandbag Lunges | strength | 3:54 | 3:47 | +3.1% | 39th | 4:09 |
| Wall Balls | strength | 3:48 | 3:54 | -2.9% | 30th | 4:12 |
| Total Running | running | 32:10 | 32:12 | -0.1% | 35th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength