Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Penny Wolk
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:08 | -0.1% | 36th | 4:24 |
| Run 2 | 4:05 | 4:23 | -6.9% | 15th | 4:39 |
| Run 3 | 4:22 | 4:39 | -6.1% | 20th | 4:56 |
| Run 4 | 4:27 | 4:41 | -5.0% | 23th | 5:00 |
| Run 5 | 4:49 | 4:46 | +0.8% | 36th | 5:06 |
| Run 6 | 4:25 | 4:44 | -7.0% | 18th | 5:05 |
| Run 7 | 4:29 | 4:47 | -6.5% | 19th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.3% | 35th | 4:19 |
| Sled Push | strength | 2:04 | 1:46 | +16.0% | 73th | 1:55 |
| Sled Pull | strength | 4:52 | 4:10 | +16.5% | 70th | 4:33 |
| Burpee Broad Jump | aerobic | 3:45 | 3:13 | +16.1% | 63th | 3:34 |
| Row | aerobic | 4:57 | 4:39 | +6.2% | 66th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:53 | -2.7% | 30th | 2:00 |
| Sandbag Lunges | strength | 4:39 | 3:47 | +22.7% | 78th | 4:09 |
| Wall Balls | strength | 4:20 | 3:54 | +10.7% | 64th | 4:12 |
| Total Running | running | 30:45 | 32:14 | -4.6% | 22th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength