Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:08 | -0.4% | 36th | 4:24 |
| Run 2 | 4:20 | 4:23 | -1.5% | 35th | 4:39 |
| Run 3 | 4:35 | 4:39 | -1.7% | 30th | 4:56 |
| Run 4 | 4:43 | 4:41 | +0.4% | 36th | 5:00 |
| Run 5 | 4:57 | 4:47 | +3.3% | 45th | 5:06 |
| Run 6 | 4:55 | 4:45 | +3.3% | 45th | 5:05 |
| Run 7 | 4:53 | 4:48 | +1.6% | 41th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.1% | 38th | 4:19 |
| Sled Push | strength | 1:45 | 1:47 | -2.0% | 34th | 1:55 |
| Sled Pull | strength | 4:19 | 4:11 | +3.0% | 44th | 4:33 |
| Burpee Broad Jump | aerobic | 3:17 | 3:14 | +1.2% | 41th | 3:34 |
| Row | aerobic | 4:47 | 4:39 | +2.5% | 49th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:53 | +13.0% | 74th | 2:00 |
| Sandbag Lunges | strength | 4:16 | 3:48 | +12.2% | 58th | 4:09 |
| Wall Balls | strength | 3:51 | 3:55 | -2.0% | 37th | 4:12 |
| Total Running | running | 32:31 | 32:18 | +0.6% | 38th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength