Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:09 | +6.3% | 49th | 4:24 |
| Run 2 | 4:28 | 4:24 | +1.4% | 43th | 4:39 |
| Run 3 | 4:48 | 4:39 | +2.9% | 44th | 4:56 |
| Run 4 | 4:45 | 4:42 | +1.0% | 38th | 5:00 |
| Run 5 | 4:54 | 4:47 | +2.1% | 43th | 5:06 |
| Run 6 | 4:41 | 4:45 | -1.7% | 34th | 5:05 |
| Run 7 | 4:42 | 4:48 | -2.3% | 30th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.7% | 59th | 4:19 |
| Sled Push | strength | 1:49 | 1:47 | +1.6% | 43th | 1:55 |
| Sled Pull | strength | 3:20 | 4:11 | -20.6% | 3th | 4:33 |
| Burpee Broad Jump | aerobic | 3:19 | 3:14 | +2.1% | 44th | 3:34 |
| Row | aerobic | 5:02 | 4:40 | +7.8% | 74th | 4:49 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.2% | 66th | 2:00 |
| Sandbag Lunges | strength | 4:08 | 3:48 | +8.5% | 53th | 4:09 |
| Wall Balls | strength | 4:20 | 3:55 | +10.2% | 64th | 4:12 |
| Total Running | running | 32:43 | 32:21 | +1.1% | 40th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength