Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:11 | -5.9% | 22th | 4:24 |
| Run 2 | 4:15 | 4:26 | -4.4% | 27th | 4:39 |
| Run 3 | 4:21 | 4:42 | -7.7% | 19th | 4:56 |
| Run 4 | 4:33 | 4:45 | -4.3% | 28th | 5:00 |
| Run 5 | 4:52 | 4:51 | +0.3% | 40th | 5:06 |
| Run 6 | 4:41 | 4:49 | -2.9% | 34th | 5:05 |
| Run 7 | 4:47 | 4:52 | -1.7% | 36th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:14 | -4.5% | 12th | 4:19 |
| Sled Push | strength | 1:42 | 1:48 | -6.1% | 27th | 1:55 |
| Sled Pull | strength | 3:47 | 4:15 | -11.2% | 15th | 4:33 |
| Burpee Broad Jump | aerobic | 3:31 | 3:18 | +6.4% | 53th | 3:34 |
| Row | aerobic | 4:32 | 4:41 | -3.5% | 24th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:54 | -4.0% | 30th | 2:00 |
| Sandbag Lunges | strength | 3:56 | 3:52 | +1.7% | 43th | 4:09 |
| Wall Balls | strength | 4:23 | 3:58 | +10.2% | 70th | 4:12 |
| Total Running | running | 31:26 | 32:41 | -3.9% | 30th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength