Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1241
Total Time
2:20:58
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.7%
Race avg drop: -3.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 9:11 | -11.6% | 94th | 6:38 |
| Run 2 | 7:44 | 7:40 | +0.7% | 99th | 5:28 |
| Run 3 | 9:49 | 8:02 | +22.1% | 100th | 5:45 |
| Run 4 | 9:05 | 8:14 | +10.3% | 100th | 5:48 |
| Run 5 | 9:25 | 8:41 | +8.2% | 100th | 5:59 |
| Run 6 | 8:32 | 8:25 | +1.3% | 100th | 5:50 |
| Run 7 | 9:11 | 8:23 | +9.3% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 6:24 | -5.0% | 95th | 5:17 |
| Sled Push | strength | 3:38 | 3:55 | -7.6% | 97th | 2:35 |
| Sled Pull | strength | 8:16 | 10:02 | -17.7% | 90th | 6:16 |
| Burpee Broad Jump | aerobic | 8:10 | 11:48 | -30.9% | 78th | 6:48 |
| Row | aerobic | 5:52 | 6:40 | -12.2% | 81th | 5:28 |
| Farmers Carry | strength | 2:42 | 3:06 | -13.2% | 91th | 2:10 |
| Sandbag Lunges | strength | 8:00 | 8:36 | -7.0% | 97th | 5:11 |
| Wall Balls | strength | 12:44 | 13:12 | -3.6% | 98th | 7:25 |
| Total Running | running | 61:54 | 58:40 | +5.5% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength