Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:12 | -3.7% | 28th | 4:24 |
| Run 2 | 4:24 | 4:27 | -1.2% | 40th | 4:39 |
| Run 3 | 5:12 | 4:43 | +10.2% | 71th | 4:56 |
| Run 4 | 4:59 | 4:45 | +4.7% | 52th | 5:00 |
| Run 5 | 4:54 | 4:51 | +0.8% | 43th | 5:06 |
| Run 6 | 4:55 | 4:49 | +1.8% | 45th | 5:05 |
| Run 7 | 4:50 | 4:52 | -0.9% | 39th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:14 | -2.2% | 23th | 4:19 |
| Sled Push | strength | 2:26 | 1:48 | +34.1% | 95th | 1:55 |
| Sled Pull | strength | 4:38 | 4:16 | +8.6% | 60th | 4:33 |
| Burpee Broad Jump | aerobic | 3:09 | 3:18 | -4.9% | 36th | 3:34 |
| Row | aerobic | 4:35 | 4:42 | -2.5% | 29th | 4:49 |
| Farmers Carry | strength | 2:13 | 1:54 | +15.9% | 81th | 2:00 |
| Sandbag Lunges | strength | 3:44 | 3:52 | -3.7% | 33th | 4:09 |
| Wall Balls | strength | 3:51 | 3:59 | -3.4% | 37th | 4:12 |
| Total Running | running | 33:17 | 32:44 | +1.6% | 45th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength