Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:14 | +18.8% | 85th | 4:24 |
| Run 2 | 4:45 | 4:29 | +5.9% | 57th | 4:39 |
| Run 3 | 5:18 | 4:45 | +11.4% | 77th | 4:56 |
| Run 4 | 4:55 | 4:48 | +2.4% | 48th | 5:00 |
| Run 5 | 5:26 | 4:54 | +10.9% | 70th | 5:06 |
| Run 6 | 4:47 | 4:52 | -1.8% | 39th | 5:05 |
| Run 7 | 5:26 | 4:55 | +10.5% | 69th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.1% | 27th | 4:19 |
| Sled Push | strength | 1:27 | 1:49 | -20.8% | 2th | 1:55 |
| Sled Pull | strength | 4:36 | 4:18 | +6.7% | 58th | 4:33 |
| Burpee Broad Jump | aerobic | 2:37 | 3:21 | -22.0% | 7th | 3:34 |
| Row | aerobic | 4:44 | 4:43 | +0.3% | 43th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:55 | -11.8% | 11th | 2:00 |
| Sandbag Lunges | strength | 4:05 | 3:55 | +4.1% | 48th | 4:09 |
| Wall Balls | strength | 3:32 | 4:01 | -12.1% | 11th | 4:12 |
| Total Running | running | 35:39 | 33:00 | +8.0% | 63th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength