Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:33 | -10.1% | 2th | 4:24 |
| Run 2 | 3:41 | 3:48 | -3.1% | 2th | 4:39 |
| Run 3 | 3:50 | 4:01 | -4.8% | 2th | 4:56 |
| Run 4 | 3:45 | 3:59 | -6.1% | 2th | 5:00 |
| Run 5 | 3:53 | 4:04 | -4.5% | 2th | 5:06 |
| Run 6 | 3:50 | 4:00 | -4.4% | 2th | 5:05 |
| Run 7 | 4:00 | 4:03 | -1.6% | 3th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:57 | +5.9% | 35th | 4:19 |
| Sled Push | strength | 1:46 | 1:29 | +18.6% | 36th | 1:55 |
| Sled Pull | strength | 3:38 | 3:22 | +7.6% | 11th | 4:33 |
| Burpee Broad Jump | aerobic | 3:11 | 2:29 | +27.4% | 39th | 3:34 |
| Row | aerobic | 4:39 | 4:18 | +8.1% | 36th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.8% | 8th | 2:00 |
| Sandbag Lunges | strength | 3:57 | 3:00 | +31.6% | 44th | 4:09 |
| Wall Balls | strength | 3:46 | 3:18 | +13.9% | 26th | 4:12 |
| Total Running | running | 26:11 | 27:42 | -5.5% | 2th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength