Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:15 | +6.2% | 56th | 4:24 |
| Run 2 | 4:52 | 4:30 | +8.0% | 68th | 4:39 |
| Run 3 | 5:04 | 4:46 | +6.1% | 61th | 4:56 |
| Run 4 | 5:17 | 4:49 | +9.6% | 70th | 5:00 |
| Run 5 | 5:18 | 4:55 | +7.7% | 64th | 5:06 |
| Run 6 | 5:26 | 4:53 | +11.0% | 71th | 5:05 |
| Run 7 | 5:15 | 4:56 | +6.3% | 62th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:15 | -6.6% | 6th | 4:19 |
| Sled Push | strength | 1:37 | 1:50 | -12.1% | 16th | 1:55 |
| Sled Pull | strength | 4:09 | 4:20 | -4.3% | 37th | 4:33 |
| Burpee Broad Jump | aerobic | 3:08 | 3:22 | -7.2% | 35th | 3:34 |
| Row | aerobic | 4:22 | 4:43 | -7.7% | 9th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:56 | +3.3% | 56th | 2:00 |
| Sandbag Lunges | strength | 3:30 | 3:56 | -11.3% | 22th | 4:09 |
| Wall Balls | strength | 3:28 | 4:02 | -14.2% | 7th | 4:12 |
| Total Running | running | 35:43 | 33:08 | +7.8% | 64th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength